ONE SYSTEM. BUILT FOR EVERY LEVEL.
BNB Athletics × Passionate Pathways Coaching delivers a complete 3-in-1 transformation system designed for both everyday individuals and athletes. Whether you're working to build consistency, improve your health, and take control of your lifestyle—or you're focused on increasing speed, strength, and performance at a higher level—our system meets you where you are and develops you from the ground up. Through a structured combination of physical training, nutrition guidance, and mindset coaching, we help you move better, perform better, and think stronger—without relying on perfect conditions. No matter your starting point, the goal is the same: real results, real discipline, and lasting transformation. TRAIN FOR LIFE. TRAIN FOR PERFORMANCE. TRAIN WITHOUT LIMITS.
Our Pathways of Resilience Specials
Student Athlete Performance Special
Our Student Athlete Special offers three tailored coaching packages designed to support athletes at different stages of development. Each package includes a comprehensive approach combining training, nutrition, and mindset coaching to improve overall performance and consistency. 🎯Book a discovery meeting at no cost today and receive a complimentary 45-minute workout session.
Everyday Transformation Program
This program is built for real people with real schedules. With three levels of personalized coaching, we help you lose fat, build strength, and develop the habits needed to stay consistent long-term. No extremes. No confusion. Just a clear system that works.🎯Schedule a discovery call at no cost and receive a FREE 30-minute workout session.
Real Work. Real Results.
My results became the reason I partnered with BNB!
YOUR TRANSFORMATION STARTS HERE
7 Days To Structure (Without Consultation)
This is where consistency begins. The 7 Days to Structure program is designed to help you build momentum, learn the system, and get fully integrated into your training routine—while giving us the ability to assess your current fitness level. Over the course of 7 days, you’ll be guided through a series of structured workouts inside our training app. This gives you a clear introduction to how we train, how your program is delivered, and what’s expected moving forward. This phase is about more than just workouts—it’s about building discipline, understanding your body, and creating a foundation for progress. During these 7 days, you’ll: Get set up and familiar with the training app Complete guided workouts designed to assess your strength, conditioning, and movement Establish consistency with a simple, structured routine Learn proper exercise execution and pacing Receive feedback and insight on your current fitness level By the end of the 7 days, we’ll have a clear understanding of where you are—and exactly how to move you forward with the right training approach. This is your bridge from starting point to structured training.
Fitness App Access
24/7 Communication with Trainer
$19.99
for 1 week
25-Minute Bundle Sessions
Short on time doesn’t mean short on results. These 25-minute 1-on-1 sessions are built for individuals who need efficient, high-impact training without sacrificing quality. Choose between 4, 8, or 10 sessions, all completed within a 6-week window to maintain consistency and momentum. Every session is focused, structured, and tailored to your goals—whether that’s improving speed, building strength, burning fat, or sharpening overall performance. This is not a rushed workout. It’s a targeted training experience designed to maximize output in minimal time. Each session may include: Quick, effective movement prep Sprint mechanics, agility, or plyometrics Strength or power-focused work Core training & stability Goal-specific conditioning You’ll receive direct coaching, immediate feedback, and a progressive approach across your sessions to ensure you’re improving every time you step in. Perfect for busy schedules, athletes in-season, or anyone who wants to stay consistent without spending hours in the gym. Efficient. Intentional. Results-driven.
Personalized Training Plan
25-Minute Private Coaching Sessions
Progressive Programming
Movement & Technique Coaching
Strength & Performance Development
Accountability & Structure
Injury Prevention Focus
Goal Tracking & Performance Feedback
Training App Access - app access will end 7 days after your last session unless another bundle is purchased
$180
for 6 weeks
50-Minute Session Bundles
This isn’t a one-off workout—it’s a structured training commitment designed to drive real results. Choose between 4, 8, or 10 private sessions, all to be completed within a 6-week training window. This structure creates consistency, accountability, and momentum—so you’re not just training, you’re progressing. Each 50-minute session is fully customized to your goals, whether that’s improving speed, building strength, enhancing athletic performance, or elevating overall fitness. Every session is intentional and may include: Movement prep & dynamic warm-up Sprint mechanics, agility, or plyometrics Strength and power development Core stability & injury prevention Goal-specific conditioning You’ll receive hands-on coaching, real-time corrections, and a clear progression plan across your sessions—ensuring that each workout builds on the last. This is for individuals who are ready to stay consistent, be coached, and push their performance to the next level. Your results will reflect your commitment—and this structure is built to maximize both.
Personalized Training Plan
50-Minute Private Coaching Sessions
Progressive Programming
Movement & Technique Coaching
Strength & Performance Development
Accountability & Structure
Injury Prevention Focus
Goal Tracking & Performance Feedback
Training App Access
$300
for 6 weeks
Free 30-minute Fitness Consultation
This is your starting point. Our free 30-minute consultation is designed to understand where you are, where you want to go, and how to get you there with a clear, structured plan. During this session, we’ll break down your goals—whether it’s improving speed, building strength, losing body fat, or elevating overall performance—and identify the gaps between your current level and your desired results. This is not a workout. It’s a focused strategy session where you’ll receive: A breakdown of your goals and priorities Movement and performance insights Guidance on the best training approach for you Recommendations on the right training package You’ll leave with clarity, direction, and a better understanding of what it takes to reach your next level. If you're serious about training with purpose and getting real results, this is where it begins.
One 30-minute consultation with a certified trainer
Free
for 1 dayMeet the Coaches Behind the System
Barry & Nicole
Barry and Nicole bring together performance training and mindset coaching to create a complete, results-driven system designed to transform how you move, think, and live. Barry, a personal trainer with over 10 years of experience, specializes in athletic performance and mobility, helping clients build strength, improve movement, and develop real physical capability. His approach is structured, progressive, and focused on delivering measurable results for both athletes and everyday individuals. Nicole, a certified life coach educated by Auspicium Limited in the UK, specializes in mindset and goal coaching. Combining Neuro-Linguistic Programming (NLP) techniques with traditional life coaching models, she helps clients build discipline, gain clarity, and develop the habits needed to stay consistent and follow through. Together, they have created a 3-in-1 coaching system that integrates training, nutrition guidance, and mindset development into one complete approach. This system is designed to meet you where you are while pushing you toward your full potential—without relying on perfect conditions. Whether your goal is to improve your lifestyle or elevate your performance, their combined expertise provides the structure, accountability, and support needed to create lasting transformation.
TRAIN ANYTIME. ANYWHERE. TRY OUR APP.
1-on-1 Video Calls
Connect with us over 1-on-1 video calls to discuss your goals, progress, techniques, and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. We will continually update your plan to ensure you can eat what you like while staying healthy. *Additional purchase required
RESULTS OVER EXCUSES
I lost 70 pounds in 1.5 years - and I couldn't have done it alone. With BNB Athletics, I finally stopped fighting with myself and started following a routine that worked for me. I was given the structure and accountability support I needed to keep me going... even on the days I didn't feel like showing up. I've lived the results. I've faced the mindset struggles. And I've learned what it really takes to create lasting change... and I knew more people were suffering from similar setbacks. That's exactly why I chose to partner my life coaching business with Coach Barry's personal training methods to create the Pathways of Resilience Total Transformation Program. Now, I'm just a client success story... I'm part of the team helping others to achieve their goals! If you're ready to stop starting over and finally commit to change, we've got you.
Nicole
Life coach by title, accountability partner by trade.
Frequently Asked Questions
What is included in the program?
Every program includes our full 3-in-1 coaching system: Personalized training Nutrition guidance Mindset & goal coaching This ensures you’re developing not just physically, but mentally and consistently.
Is this program for beginners or experienced athletes?
Both. We offer two paths: Everyday Transformation (for general fitness, health, and consistency) Athlete Performance (for speed, strength, and performance) Each path includes three levels, so you can start exactly where you are.
Do I need a gym membership?
No. Our programs are built to be flexible: Gym-based At-home Minimal equipment We also train at a private gym with no additional gym fees, so you can focus fully on your training without extra costs. If you have a body, you can train.
How are the programs personalized?
Your program is tailored based on: Your goals Current fitness level Schedule and lifestyle We adjust as you progress to keep you improving.
What does nutrition guidance include?
We provide: Simple, sustainable nutrition strategies Performance-based eating guidance Habit-building support No extreme diets—just what works long-term.
